Benefits of pilates include;
- Improved posture
- Better Balance
- Reduced injury risk
- Increased Strength
- Enhanced Core Strength
- Improved Flexibility
The floor based pilates classes at the clinic in Newton Mearns run every Wednesday for 1 hour, in blocks of 6 weeks.
Next evening block starts Wednesday 7th January 2015, 6pm-7pm
Next morning block starts Wenesday 28th January 2015, 9.30-10.30am
6 week block = £40
Call 0141 258 2424 – to book your place now or for more information.